Prepare The Environment
- A calming environment is conducive to meditation so that you can engage all of your five senses - sight, smell, sound, taste, and touch.
- Remove any clutter that might distract you;
- If you choose to light a candle, be sure to have it away from any items that are hazardous to fire;
- You can also prepare a drink to sip during your bath, just make sure that it is in a non-breakable cup and it has a stable surface to rest on. It can be a glass of wine, a cup of tea, or even iced coffee.
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