Prepare The Environment - Deepstash
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Prepare The Environment

Prepare The Environment

  • A calming environment is conducive to meditation so that you can engage all of your five senses - sight, smell, sound, taste, and touch.
  • Remove any clutter that might distract you;
  • If you choose to light a candle, be sure to have it away from any items that are hazardous to fire;
  • You can also prepare a drink to sip during your bath, just make sure that it is in a non-breakable cup and it has a stable surface to rest on. It can be a glass of wine, a cup of tea, or even iced coffee.

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Get in The Bath and Relax

Get in The Bath and Relax

Now that you've prepared everything for the bath it's time to climb into the bath, close your eyes, relax your body and breathe. Here are things you should do while in the bath:

  • Practice the 4-7-8 breathe work. 
  • Pay attention to the sensations that you are feeling at the moment...

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Create The Time To Relax

Create The Time To Relax

It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.

  • Find a time where you can have some peace and quiet where you won't be interrupted;
  • Set...

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Prepare The Bath

Prepare The Bath

  • This is dependent on your preferences. You can have a milk bath, salt bath, or a bath without any additives.
  • You can have a deeper bath experience by adding fresh rose petals or citrus rinds for texture. 
  • Bath salts, bubbles, and essential oils can also be added to your bath....

20

153 reads

Easing Back Into Life

Easing Back Into Life

As the bath comes to an end, your skin is soft, you feel light and unburdened, don't quickly get out of the bath, instead, take it slow, carefully get up and do your usual routine after a soothing bath. 

While doing so, keep in mind to still notice what you are thinking and feeling - physic...

19

144 reads

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Prepare The Bath

Prepare The Bath

  • This is dependent on your preferences. You can have a milk bath, salt bath, or a bath without any additives.
  • You can have a deeper bath experience by adding fresh rose petals or citrus rinds for texture. 
  • Bath salts, bubbles, and essential oils can also be added to your bath....

Less water intake

Less water intake

Without enough H2O, your metabolism can stall.

How about a tall, cool glass of water? Some studies show that it helps the body burn energy and fuels weight loss. At any temperature, water also helps you fill up, so you eat less.

Sip it throughout the day. You also ...

The Popularity of Iced Coffee

The Popularity of Iced Coffee

Iced-coffee is enjoyed by 38 percent of people in the U.S. between the ages of 18 and 24.

One explanation for iced coffee's popularity is that young people, who have been raised on iced-cold and sugary sodas want to integrate it into their coffee-drinking experienc...

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