Lessons from 12+ Years of Meditation: - Deepstash
Lessons from 12+ Years of Meditation:

Lessons from 12+ Years of Meditation:

  • Robert's meditation practice involves daily sessions of Zen meditation, sitting for 35-45 minutes in complete silence.
  • Meditation is a source of creativity as it taps into his unconscious and brings forth new and unexplored ideas.
  • The mind becomes like an empty, blue sky - free from hindrances and fixed ideas - through meditation.
  • He emphasizes the importance of connecting ambition to something deep within oneself, rather than pursuing empty or external goals.

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