Causes of Ego Depletion - Deepstash

Causes of Ego Depletion

Many emotional and physical factors contribute to ego depletion, like:

  • Emotional distress
  • Struggling to learn something new
  • Mental fatigue due to anxiety
  • Low levels of blood sugar
  • Too much choice
  • Conflicting beliefs and actions (cognitive dissonance)
  • Heart Rate
  • Hormonal imbalance
  • Being young and immature.

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