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A good laugh and a long sleep are the best cures in the doctor’s book.
IRISH PROVERB
10
193 reads
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Mindfulness Through Giggles
Using Free Meditation Scripts doesn’t always have to be a solemn practice. Why not try meditating with a focus on joy and laughter? Visualize your happiest memories or a future where every step squirts whipped cream on...
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Exercise Doesn't Have to be a Chore
Imagine doing the chicken dance as your daily cardio or channeling your inner child with a hula hoop contest. With the Hyperbolic Stretching Program, you can add some seriously effective (yet not...
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The Secret Ingredient to Health: Laughter
Ever heard that laughter is the best medicine? Well, it's not just a saying. Studies suggest that a hearty laugh can boost heart health, reduce stress levels, and even improve immunity. So, next time you're feeling down, maybe a cat video marathon is just what the doctor ...
7
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The Diet Plan You Haven't Tried Yet: The Chuckle and Chew
They say you shouldn't eat too fast, but have you tried eating while laughing? Warning: May result in food snorts. In all seriousness, enjoying your meals in a relaxed, joyful atmosphere can aid digestion. Just maybe don't watch stand-up comedy with a mouth full of soup.
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How do you incorporate laughter and joy into your journey to health and wellness? Share your funniest health habit or a joke that always gets you in a good mood. Let's remind ourselves that sometimes, not taking life too seriously can be the most serious approach to health.
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"The best book, like the best speech, will do it all – make us laugh, think, cry and cheer – preferably in that order."
MADELEINE ALBRIGHT
Introduction
Why We Sleep is the best book I have read on sleep. The author has beautifully summarized how important sleep is for our health. He writes the most difficult medical terms and phenomena related to sleep in such a simple and interesting way that a common reader can easily comprehend.
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