Guided Meditation For inner peace.

• In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
• In unguided meditation, you meditate without someone else explaining the process.

• Take 5 to 10 minutes for a simple seated meditation.
• Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
• Take a meditative walk, focusing solel...

It is also called visualization or guided imagery, where you form mental pictures or situations that you find relaxing.

It is commonly led by a guide, and practitioners are encouraged to use as many senses as possible to evoke calmness.