- Take 5 to 10 minutes for a simple seated meditation.
- Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
- Take a meditative walk, focusing solely on the physical sensations of walking.
- Find a guided meditation on YouTube and let it lull you into a blissful state of presence.
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