Meditation tips for peace of mind
- Take 5 to 10 minutes for a simple seated meditation.
- Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
- Take a meditative walk, focusing solely on the physical sensations of walking.
- Find a guided meditation on YouTube and let it lull you into a blissful state of presence.
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3. Meditate. Meditate. Meditate
Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.
If you are a beginner, try to meditate 5 minutes or 10 every day.
Try some guided meditations on
Incorporate meditation in your life
- Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
- Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
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Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
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