"In a world where distraction is the norm, the ability to focus is a superpower." - Cal Newport, Digital Minimalism
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Don't skip, Everyone of us is in this trap of social media which has caused tremendous problems in our daily lives! Know dangerous impacts and also practical solutions to get rid of this addiction.
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As Cal Newport defines it, Digital minimalism is:
“A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
Digital minimalism is a "philosophy of technology use in which you focus your online time on a small number of carefully selected and optimised activities that strongly support things you value, and then happily miss out on everything else." - Cal Newport
Us...
Our the ability to focus without distraction is becoming increasingly rare and valuable in our ever-connected world. Cal Newport calls this Deep Work and he contrasts it with shallow work:
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