Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
As Cal Newport defines it, Digital minimalism is:
“A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
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Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.
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Email, chat apps, social media, and other tools can be just as productive as they can be distracting. How do we get the most out of the good parts of technology while protecting ourselves from the bad?
To be a digital minimalist means you accept the idea that new communication technologies...
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We spend all day staring at screens, read books on Kindles or iPads, and come home to relax by watching a movie or TV.
Digital technologies lump together the good with the bad.
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Digital minimalism is a "philosophy of technology use in which you focus your online time on a small number of carefully selected and optimised activities that strongly support things you value, and then happily miss out on everything else." - Cal Newport
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A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.
It means using technology with more intention and purpose.
It's a “philosophy of technology use” rooted in reclaiming control and intention back from the devices and platforms that have hijacked it.
You figure out what's valuable to you. And then you happily miss out on every...
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