Pitching with a Twist

Making sourdough bread may sound complicated. But that is the reason why it has gained cult-like status - because of the perceived steep learning curve to making bread.

Once you get past the mental barrier, it's a lot easier than it looks.

It's more like a dance that hasn't been choreographed, negotiated with a partner who has a different set of steps in mind.

I'd you try too hard to lead, your partner will resist. If your adapt your moves to hers, and get her to do the same, you're more likely to end up in rythm.

Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our...