Improves Your Brain

Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.

Learning to play an instrument requires you to use both the right and left part of your brain, therefore working your brain harder and improving your memory.

Maestro Eduardo Marturet who states, “…research has shown that participation in music at an early age can help improve a child’s lear...

Research shows that swimming regularly can have several health benefits:

• Improve your memory, cognitive function, and mood
• Strengthen your immune system
• Mend damage from stress
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