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Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.
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Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
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Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.
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Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
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Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.
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Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
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Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.
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Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.
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Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.
Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.
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