6. Goal Setting:
Set realistic goals and take proactive steps towards achieving them, breaking tasks down into manageable steps and celebrating progress along the way.
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Resilience refers to the ability to bounce back from adversity, adapt to change, and overcome challenges. By practicing these strategies, you can strengthen your resilience and build the capacity to navigate life's ups and downs with greater confidence, courage, and grace.
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Master Goal Setting & Reflection
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Goals
Set goals to achieve your desired outcome and then break down your larger goals into smaller, manageable sizes. Set daily. weekly and monthly goals to help keep on track towards the larger goal, but which are achievable. In other words, take baby steps
SMARTER Goal Setting
SMARTER goals: Specific, Measurable, Attainable, Realistic, Timely, developed Enthusiastically, and attached to Rewards).
SMARTER goals take the guesswork out of routines, so we're more likely to stick to them.
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