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deepstash

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Orla Braun

@orlab44

SMARTER Goal Setting

SMARTER goals: Specific, Measurable, Attainable, Realistic, Timely, developed Enthusiastically, and attached to Rewards).

SMARTER goals take the guesswork out of routines, so we're more likely to stick to them.

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IDEA EXTRACTED FROM:

Four Strategies that Build Lasting Motivation (and How to Use Them to Achieve Your Goals)

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