SMARTER Goal Setting
SMARTER goals: Specific, Measurable, Attainable, Realistic, Timely, developed Enthusiastically, and attached to Rewards).
SMARTER goals take the guesswork out of routines, so we're more likely to stick to them.
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IDEA EXTRACTED FROM:
Four Strategies that Build Lasting Motivation (and How to Use Them to Achieve Your Goals)
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Self Improvement