How To Be Ha
Focusing on what’s gone well is a skill we can develop and provides a boost to our positive emotions.Each night for a week, write down 3 things that have gone well that day and why. It’s simple, but research has consistently shown that it will make you happier and less depressed – even 6 months from now.
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Write Down The Good Stuff
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Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
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Write down your big goal – e.g. I want to be fit enough to run 10km.
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How to be consistent
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