Make Big Goals Easy To Achieve

Write down your big goal – e.g. I want to be fit enough to run 10km. 

Break this down into smaller self contained goals such as;

• Nutrition
• Equipment
• Building stamina

Break each of those goals into simple daily tasks to complete. For building stamina these could be;

• Week 1: walk 1km everyday
• Week 2: jog/walk 1km everyday
• Week 3: jog/walk 2km 5 times a week
• Week 4: jog (no walking) 2km 5 times a week, and so on

That big goal is now just a series of simple tasks.

I call this 'Stepping Stones'. Try it on any goal.