Make It Attractive

Shift your perspective from what you "have to do" to what you "want to do" to leverage the reward-loving part of your brain. For instance, if you aim to wake up earlier, use your favorite music as an alarm. Or, to reduce evening screen time, swap it for reading a captivating book in a cozy spot. Transforming habits into enjoyable activities significantly boosts the likelihood they'll integrate seamlessly into your routine.