One of those realizations was this: that life itself is a form of suffering. The rich suffer because of their riches. The poor suffer because of their poverty. People without a family suffer because they have no family. People with a family suffer because of their family. People who pursue worldly pleasures suffer because of their worldly pleasures.

Emotions are part of the equation in our lives, but not the entire equation. Just because something feels good doesn't mean it is good. Just because something feels bad doesn't mean it is bad. Emotions are merely signposts, suggestions that our neurobiology gives us, not commandments. Therefore we shouldn't always trust our own emotions. In fact, I believe we should make a habit of questioning them.

The solution to one problem is merely the creation of the next one.

The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame.

The desire for more positive experiences is itself a negative experience. And, paradoxically, the acceptance of one's negative experience is itself a positive experience.

I used to think the human brain was the most wonderful organ in my body. Then I realized who was telling me this.

Not giving a fuck does not mean being indifferent; it means being comfortable with being different.

Our problems birth our happiness, along with slightly better, slightly upgraded problems.See: It's a never-ending spiral. And if you think at any point you're allowed to stop climbing, I'm afraid you're missing the point. Because the joy is in the climb itself.

This is what is so admirable. The people who don't give a fuck about adversity or failure or embarrassing themselves or shitting the bed a few times. The people who just laugh and do what they believe in anyway. Because they know it's right. They know it's more important than they are, more important than their own feelings and their own pride and their own ego. They say "Fuck it", not to everything in life, but rather to everything unimportant in life. They reserve their fucks for what truly matters. Friends. Family. Purpose. Burritos.

I wanted the reward, not the struggle. I wanted the result and not the process. I was in love with not the fight but only the victory.And life doesn't work that way.

You can't win if you don't play. What determines your success isn't, "What do you want to enjoy?" The relevant question is, "What pain do you want to sustain?" The path to happiness is full of shit-heaps and shame.

As we look back in horror at the lives of people five hundred years ago,I imagine people five hundred years from now will laugh at us and our certainties today. They will laugh at how we let our money and jobs define our lives. They will laugh at how we were afraid to show appreciation for those who matter to us the most,yet praise public figures who don't deserve anything. They will laugh at our rituals and superstitions,worries and our wars;they will gawk at our cruelty. They will study our art and argue over our history. They will understand truths about us which none of us are yet aware.

While there is something to be said for "staying on the sunny side of life", the truth is, sometimes life sucks, and the healthiest thing you can do is admit it.

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.

#1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Understand yourself and those around you.

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Mark Manson (born 1984) is a professional blogger, entrepreneur, and former dating coach. Since 2007, he's been helping people with their emotional and relationship problems. He has worked with thousands of people from over 30 different countries. He regularly writes and updates his blog at: www.markmanson.net

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The desire for more positive experience is itself a negative experience

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