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The power of gratitude and positive thinking
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And, paradoxically, the acceptance of oneβs negative experience is itself a positive experience.Β π€―
130
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Being worried about doing the right thing all the time that you become worried about how much youβre worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty youβre feeling.
114
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Everything worthwhile in life is won through overcoming the associated negative experience.Β The avoidance of suffering is a form of suffering. π§
114
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When you care less about something, you do better at it.Β It's also your chance to avoid engaging in negative feelings towards the emotions you experience. π€
129
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"βThe desire for a more positive experience is itself a negative experience. And, paradoxically, the acceptance of oneβs negative experience is itself a positive experience.β"
βThe acceptance of oneβs negative experience is itself a positive experience.β
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