Stepping Into Intentionality
Dr. Chatterjee invites us to live deliberately, making conscious choices that align with our health, happiness, and relationships.
20
214 reads
CURATED FROM
IDEAS CURATED BY
Join Dr. Rangan Chatterjee as he outlines a compelling roadmap to make 2024 your most vibrant year yet. Discover five key strategies that promise to revolutionize your well-being, amplify your happiness, and deepen your connections.
“
Similar ideas to Stepping Into Intentionality
Physical health is more than exercise
When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.
Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...
The Bull's-Eye Exercise
The Bull's-Eye exercise allows us to examine how closely our actions align with our values.
With this exercise, we consider the four important domains of our lives: work and career, relationships, personal growth and health, and leisure.
We then take the time to review our actions so...
“Autopilot is a growing problem. It has gone from being an evolutionary protection mechanism that stopped our brains overloading, to our default mode of operating whereby we sleep-walk into our choices. It has seeped into more and more areas of our lives and relationships making us feel out of...
DR MARK WILLIAMSON
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates