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When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.
Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with healthy and supportive relationships live longer.
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Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.
We can catch up with friends remotely, a phone call bei...
Loneliness is a major stressor. Loneliness increases cortisol and inflammation - which hurt our health in the long run.
Taking time to connect with others help activate beneficial processes, such as the release of oxytocin. Oxytocin lower cortisol, reduce ...
When we experience stress, our bodies change:
Many of the factors that impact our health are best understood at the level of community, rather than the individual.
People that live in a friendly neighborhood have a lower risk of diabetes and cardiovascular disease. Try to invest more time into your family life. Stop t...
I like to focus more on people than technology.
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One of the most powerful ways to keep your mind healthy is with exercise.
Physical activity has been shown to promote neurogenesis — the formation of new neurons — and so it’s not surprising that exercise would help keep your mind sharp. In 2012, Zelinski published a meta analysis on method...
People living with mental health conditions need professional and social support. Loved ones play a vital role in our mental health. Studies found poor social support leads to worse symptoms and recovery.
There are many cases in which a person might say "y...
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