Whole Foods for Whole Health

Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:

• Whole foods and ingredients first.
• Minimally processed foods made with who...

Ultra-processed foods like white bread, cereal, chips, and wafers are remarkably common, convenient, affordable, extremely profitable for the makers, come in strong flavors and are aggressively marketed.

These 'ultra-processed' foods are low on essential nutrients while being high in suga...

Dr. Carlos Monteiro published a list of four different categories of food, according to how it is processed. This list, known as the Nova System, became a well-known guideline towards eating healthier:

• Unprocessed or minimally processed foods, like fruits and vegetabl...