Ultra-processed foods like white bread, cereal, chips, and wafers are remarkably common, convenient, affordable, extremely profitable for the makers, come in strong flavors and are aggressively marketed.
These 'ultra-processed' foods are low on essential nutrients while being high in sugar, salt and oils. The base ingredients which are used to 'engineer' these foods (cheap vegetable oils, sugar, flour) are already refined.
Technology helps but it doesn't solve everything. I want to understand my own body.
FROM THE ARTICLE
MORE LIKE THIS
The Paleo Diet - A Beginner's Guide + Meal Plan
Which processed foods are better than natural?