Enhanced Well-being

Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:

• There is a short-term reduction in blood pressure after guided, slow breathin...

There are several steps we can take to cope with anxiety disorder symptoms.

1. Explore stress management: Learn ways to manage stress, such as through meditation.

2. Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.

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There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.

Mindfulness may be good for other psychiatric conditions including bipolar disorder.

There is also growing evidence that mindfulness is effective for chronic long-term health...