Eat Well

Researchers found that consuming foods rich in omega-3 fatty acids (like salmon, walnuts, and soybeans) may help counter sugar's brain drain.

• Get enough sleep
• Work on reducing stress as much as possible.
• When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
• Stay hydrated
• Increase salt intake
• Eat mine...

Neurogenesis happens in two parts of the brain: the hippocampus and the olfactory bulb. The former is responsible for emotional health and memory function while the latter is associated with smell.

In order to stay mentally sharp and emotionally balanced, we need to develop habits that pro...