6. EXPAND YOUR MINDFULNESS.
Take a few minutes at the end of each day to mentally note the many people who have invisibly served you by providing medicine, shelter, safety, food, and education.”
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Building your sense of thankfulness the Buddhist way. Not because you have to be grateful.
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Write in a diary
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If you require an organized desktop to function at your best, take a few minutes at the end of each day to clean up any clutter and prepare your workspace for the following day.
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