6. EXPAND YOUR MINDFULNESS. - Deepstash

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6. EXPAND YOUR MINDFULNESS.

6. EXPAND YOUR MINDFULNESS.

Take a few minutes at the end of each day to mentally note the many people who have invisibly served you by providing medicine, shelter, safety, food, and education.”

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1. BE GRATEFUL FOR NOTHING.

1. BE GRATEFUL FOR NOTHING.

“When was the last time you felt grateful because nothing happened?”

You don’t live in a war zone, like many others. You are not starving and suffering from famine, like many others. You didn’t have a heart attack. Nobody shot at you or robbed your home while you were gone.

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579 reads

2. MAKE GRATITUDE YOUR CENTRAL SPIRITUAL PRACTICE

2. MAKE GRATITUDE YOUR CENTRAL SPIRITUAL PRACTICE

“Every circumstance, no matter how complex, challenging, and frustrating, contains a positive seed that should be nurtured.”

Practice simply to give thanks for what we have received.

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5. LOOK FOR THE SILVER LINING.

5. LOOK FOR THE SILVER LINING.

Train yourself to see a positive in the presence of many negatives.

Every circumstance, no matter how complex, challenging, and frustrating, contains a positive seed that should be nurtured.

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4. BECOME HIGHLY RESPONSIVE TO KINDNESS RECEIVED.

4. BECOME HIGHLY RESPONSIVE TO KINDNESS RECEIVED.

“These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.”

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3. APPRECIATE IRRITATING PEOPLE.

3. APPRECIATE IRRITATING PEOPLE.

Be especially grateful for having to deal with annoying people and difficult situations, because without them ... how could we practice patience, exertion, mindfulness, loving-kindness, or compassion? It is by dealing with such challenges that we grow and develop. 

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7. Start each day like a Buddhist monk.

7. Start each day like a Buddhist monk.

Many Buddhist monks begin each day with this chant of gratitude:

“With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. 

With gratitude I remember the care and ...

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421 reads

CURATED FROM

CURATED BY

adelinaoane

Present… here… now

Building your sense of thankfulness the Buddhist way. Not because you have to be grateful.

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Write in a diary

... for 5 minutes a day.

At the end of each day, take a few minutes to write about what you worked on. Make sure to note both your “small wins” and any setbacks.

At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get ...

De-Clutter Your Workspace

De-Clutter Your Workspace

If you require an organized desktop to function at your best, take a few minutes at the end of each day to clean up any clutter and prepare your workspace for the following day. 

By forming this habit, you’ll set yourself up for reliably productive mornings.

Reflect On Your Excuses

At the end of each day, take a few minutes to look back on the excuses made that day, and try to figure out why you made them. 

Look for better ways to approach them.

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