Learn more about timemanagement with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Write in a diary
... for 5 minutes a day.
At the end of each day, take a few minutes to write about what you worked on. Make sure to note both your “small wins” and any setbacks.
At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get from seeing the progress you made over a longer period
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MORE IDEAS ON THIS
Small wins and motivation
Out of all the things that can boost our mood and motivation, the single most important is making progress on meaningful work.
Just like we love crossing small tasks off our to-do list, being able to see that we’re even one step closer to a big goal is a huge motivator. The problem i...
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Track your metrics on a calendar
Pick a metric (or two) that makes sense for you and then track how many days you hit it.
Your calendar becomes a large, visual reminder of your progress (and also brings in the power of streaks).
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JOCELYN K. GLEI
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Tracking progress is a powerful tool
It keeps you motivated and productive.
You become more purposeful about the work you do. And that can create the kind of meaning that so many of us search for in our daily work. You also have more insight into the value you’re creating.
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TERESA AMABILE
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Set daily quotas
... and start every day at zero.
Rather than simply looking at your overall progress on a project, set smaller daily quotas.
If your goal is especially complex, a quota can be easier to hit than a goal.
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Break out large tasks
... into smaller pieces and visualize them.
When you’re facing a large project, your first step should be to break it out into smaller goals. Then, break those goals down into smaller tasks. The more chances you have to feel like you “finished” part of it, the more motivation you’ll...
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“If you want to summarize the habits of successful people into one phrase, it’s this: successful people start before they feel ready.”
JAMES CLEAR
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Completion bias
It's where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.
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Why we feel busier than ever
... but feel like nothing gets done:
- Our days are filled with meaningless, busy-work (like answering emails).
- We’ve lost the ability to set meaningful, effective goals.
- We don’t set in place methods for tracking progress.
- We’ve lost the ability to handle uncerta...
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Related collections
Other curated ideas on this topic:
Write a journal
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
...
Write the key ideas in your own words
- If you're reading a print or hardcover book, write your notes and highlights into a word processor or note-taking app.
- If you're reading a Kindle book, add your notes, then export your notes and highlights. Copy them into a preferred word processor or note-...
Keep a Success File
Writing therapy has proven to be a great remedy for impostor syndrome.
- When you are feeling those self-doubts, you can pull out a journal and write about 5 things you are grateful for. Or take a screenshot and save the picture in a folder labeled “Success File.”
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