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Keep a gratitude notebook
Gratitude is a powerful tool on the path to happiness. Research shows that being grateful often makes people happier and more satisfied. By appreciating what we have, we break free from envy and desire. A gratitude notebook brings daily contentment and peace.
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Imitate a spiritual master
One of the most profound spiritual practices is imitating a spiritual master. We can learn from Thomas à Kempis or ask, “What would Jesus do?” in tough times, following spiritual leaders gives us valuable guidance. Every day, we can learn from Churchill, Lincoln, Winfrey,...
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180 reads
Contemplate the heavens
Studies have shown that spiritual people tend to lead happier and healthier lives. Spiritual people cope better with stress, have healthier marriages, and may live longer. But what does it mean to be spiritual? Spirituality means connecting with something greater, like re...
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255 reads
Read Memoirs of Catastrophe
To grow spiritually, we must accept that death is certain. Medieval monks knew this well, keeping skeleton images as reminders of death. In the 16th century, artists painted still lifes to remind us life is short and death is certain. The book “Memoirs of Catastrophe” rem...
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CURATED FROM
Adopting Spiritual Practices: A Route to Joy and Contentment
vertexviews.wordpress.com
4 ideas
·824 reads
IDEAS CURATED BY
Welcome, dear reader, to a journey of contemplation and self-discovery. Today, we explore spirituality and how it brings happiness and fulfilment.
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Other curated ideas on this topic:
Benefits of gratitude
Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
The powerful positive triad of looking at
- the world,
- at other people, and
- at themselves
with an at...
Lack of gratitude
We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.
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