Keep a gratitude notebook

Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.

The powerful positive triad of looking at 

• the world, 
• at other people, and 
• at themselves 

with an at...

We often pay more attention to what we don't have instead of what we do have. Studies found that giving thanks makes us happier. People that show gratitude are more optimistic, feel better about their lives and exercise more. It also can improve relationships.