Benefits of gratitude
Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
The powerful positive triad of looking at
- the world,
- at other people, and
- at themselves
with an attitude of gratitude brings more positive outcomes for grateful people than ungrateful (less grateful) people.
Studies have shown that when it comes to success in life, grateful people tend to be happier, more satisfied, more pro-social... but also more generous, compassionate, forgiving, & helpful.
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The benefits of generosity
Generous people report being happier, healthier, and more satisfied with life than those who don’t give.
Generosity produces within us the sense that we are shaping the world around us into a healthier one.
2. The Consequences Of Gratitude
Gratitude stimulates the pathways in your brain involved in feelings of reward, forming social bonds and interpreting other's emotions.
Gratitude also counteracts negative feelings and traits, like envy, narcissism, cynicism and materialism.
Gratitude refocuses your attentio...
The Consequences Of Gratitude
- Gratitude directly counteracts negative feelings and traits, like envy and social comparison, narcissism, cynicism, and materialism.
- People that are happy no matter what, tend to be happier and more satisfied; they have better relationships and eas...
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