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How to prioritize self-care in the workplace
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Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
The powerful positive triad of looking at
with an attitude of gratitude brings more positive outcomes for grateful people than ungrateful (less grateful) people.
Studies have shown that when it comes to success in life, grateful people tend to be happier, more satisfied, more pro-social... but also more generous, compassionate, forgiving, & helpful.
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Less grateful people -
Grateful people do ge...
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Being grateful is an attitude and it ranges from saying 'thank you' when receiving a gift...to a deeper sense of thankfulness for life, looking at life through gratitude glasses - considering everything good or bad in life as a potential gift.
Gratitude is the -
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Generous people report being happier, healthier, and more satisfied with life than those who don’t give.
Generosity produces within us the sense that we are shaping the world around us into a healthier one.
Gratitude stimulates the pathways in your brain involved in feelings of reward, forming social bonds and interpreting other's emotions.
Gratitude also counteracts negative feelings and traits, like envy, narcissism, cynicism and materialism.
Gratitude refocuses your attentio...
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