Emotions Vs Feelings Vs Actions
Emotions are the body's natural instinctive responses to situations that can be expressed through thoughts, feelings, and behaviors.
Feelings are the conscious experience of these emotions and provide insight into our inner world.
Our actions are the physical actions that stem from our emotions and feelings, giving visible expression to what we are experiencing inside.
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Emotional management may appear to be a simple issue, but it is quite broad. It is beneficial to think about what emotions are and rewire our brains to determine whether we are moving in the right route.
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Similar ideas to Emotions Vs Feelings Vs Actions
Understanding Feelings
- Natural and Valid: Our feelings are natural and valid responses to our experiences, desires, and perceptions.
- Diverse Range: Feelings can encompass a wide range of emotions, from joy and love to anger and sadness, and they can also include attractio...
Increasing Awareness Of Your Emotions
We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
- Wha...
They are able to correctly identify the underlying causes of their emotions
Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about.
Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
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