Understanding Feelings

We are going to experience negative emotions in life (anger, sadness, heartbreak, etc.) 

And recognizing that our mindset is not at the mercy of external events, but rather something that is under our own control can go a long way in fostering a healthier, happier outlook.

We might not have any control over the pain we experience, but we exert some control over how we respond to that suffering.

Common responses to difficult emotions include avoidance, substance abuse and aggression and lead to long-term damage in our relationships, jobs and ...

We can't control when toxic emotions run through our minds, but we can control how we respond to those feelings.

Instead of seeking revenge, turn inward, find the root of that feeling, and either use it as a learning experience or warning flag as you move toward something...