This Is Now

Bad events make deeper impressions than good ones. Over time, we forget the bad stuff in it and remember the good - known as the "fading affect bias." Researchers show that we will remember the positive ones with heightened emotions in them.

When we retell a tale, our min...

Anxiety makes us uncomfortable. It is our brain's way of telling us that something bad is happening and that we should do something about it right now.

But, the problem is that we do things to relieve our anxiety. It's exactly the reason why this "anxiety" that we have at t...

Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.

Even if you don’t have every detail of your morning ...