Learn more about health with this collection
How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
Plan Out Your Morning
Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.
Even if you don’t have every detail of your morning thought out, doing this gets the stressful thoughts out of your brain and makes you feel less scrambled when it’s game time.
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Journaling for 5 minutes
Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the “dear diary” route, write two bullet points for ea...
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Read
Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.
A g...
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Get Your Bed Ready
Are your pillows as fluffed as they could be? Is your comforter evenly laid out? Does your bed look appealing to get into?
Research shows that things like fresh sheets can easily make your slumbering experience better, and 71% of people surveyed said they sleep better w...
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Other curated ideas on this topic:
4. Use your morning to focus on yourself.
It's a big productivity killer to start your mornings by checking your email and you calendar.
This allows others to dictate what you accomplish. Start your day out right by ignoring your emails in the morning and getting in a good breakfast, reading the news, medi...
Avoid writing list in the morning
Write your to-do list the night before so that you get a good view about the day's layout and plan once you set out in the morning
Make small, meaningful changes
Once you’ve identified the changes you want to make, pick just one thing that you want to work on.
If you’re disorganized or constantly getting off track from what you should be doing, take five minutes every morning to tidy your desk and write a to-do list.
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