Following intense work sessions with activities that promote recovery, such as meditation, yoga	 , or a leisurely walk, can help sustain productivity levels throughout the day.

Recovery and Recharge

Engaging in high-priority tasks as the first action of the day maximizes the natural flow proneness, leading to increased productivity and a sense of achievement early in the day.

Flow State Efficiency

Jumping into work within 60-90 seconds of waking taps into a natural state of reduced cognitive load and near-sleep brainwaves, facilitating an easy transition into deep, productive flow.

Immediate Action

Preparing your work the night before ensures you can dive straight into tasks without delay, maintaining focus and leveraging the peak flow state.

Preparation is Key

Committing to one to three hours of uninterrupted work after waking maximizes the benefits of this approach, allowing for substantial progress on important tasks.

Extended Focus Sessions

This method reshapes the concept of morning routines, focusing on leveraging our natural cognitive state upon waking to foster immediate and effective productivity.

Transformative Mornings

The <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">Hyperbolic Stretching Program</a>, an 8-minute routine, can complement this quick-start approach by awakening the body and enhancing mental alertness.

(SUGGESTED EXTRA) Morning Physical Kickstart

Incorporate meditation, using <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">free meditation scripts</a>, to effectively transition from the intensity of work to a state of recovery, maintaining a balanced approach to productivity and well-being.

(SUGGESTED EXTRA) Mindful Meditation

Speaking of the flow state, researchers have found a way to induce it! "<a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">The Genius Wave,</a>" a 7-minute audio track, can be a great addition to morning routines, enhancing the brain's ability to process information and maintain focus throughout	 the day.

(SUGGESTED EXTRA) Brainwave Boost

"Revolutionize your morning routine with a strategy that maximizes productivity and flow state right from the get-go. Explore how starting work within a minute of waking up can significantly boost your day's efficiencyto enhance this practice.

The "Anti-Morning Routine" used by the top 1%.
Visit https://www.flowstate.com to sign up for my upcoming book.

ABOUT ME

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.

Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rian is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
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Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.
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Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

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Mindfulness

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Health

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Meditation

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Videos

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Science & Nature

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.


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