deepstash

Beta

In The Flow: How To Master Your Brain's Peak Productivity

The Flow State

Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing such a state of deep productivity and creativity.

2116 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

In The Flow: How To Master Your Brain's Peak Productivity

In The Flow: How To Master Your Brain's Peak Productivity

https://blog.trello.com/brain-flow-state

blog.trello.com

7

Key Ideas

The Flow State

Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing such a state of deep productivity and creativity.

The Six Parts of A Flow State

  1. Intense concentration on the task at hand.
  2. A merging of action and awareness - “being and doing become one”.
  3. A loss of reflective self-consciousness.
  4. A sense of personal control over the situation.
  5. A distortion of the perception of time.
  6. Autotelic experience: the activity itself is intrinsically rewarding, rather than the expected outcome.

What Flow Is Not

  • It’s not easyFlow is not just a state where we love the work so much it just pours out. Flow is a state where hard work meets joy and meaning. 
  • It’s not for beginners. The act of learning how to do something won’t always allow us to get into the flow. Getting into the zone in a specific discipline is something that needs to be learned and practiced.

Be Focused On The Right Tasks

It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.

Even in our dream job, we might have to do repetitive or unpleasant work. But, if you generally find it difficult to find flow in your work throughout the day, question whether your tasks are challenging or complex enough.

Practice Makes A Perfect Flow State

It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?

  • Learn how others do it
  • Try it yourself
  • Analyze your performance
  • Try again, based on what you’ve learned
  • Repeat

Find The Right Environment

Distraction is the enemy of flow. 

If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.

Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or words.

Your Creative Health

Your ability to achieve a lasting flow state hinges upon your energy and health.

The four types of rest necessary for creative flow are:

  • Mental rest - Meditation, reading fiction and things unrelated to your work.
  • Social rest - Using social connectedness to relax.
  • Spiritual rest -  Going to a place of worship, or just taking time to think about the big questions in life.
  • Physical rest - Getting horizontal or taking a bath. Exercising can count as rest if you normally sit down all day.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

The Flow State

Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time...

Requirements To Enter Flow

To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re doing it well, and be pushing yourself outside of your comfort zone.

The last point is especially important, it's mastery combined with challenge that brings flow. Too much challenge and we get overcome with anxiety. Not enough, and our brain loses focus and looks for other stimuli.

Mihaly Csíkszentmihályi
Mihaly Csíkszentmihályi

"In the flow-like state, we exercise control over the contents of our consciousness rather than allowing ourselves to be passively determined by external forces."

7 more ideas

One hour of writing

Writing for an hour a day can improve your personal and professional life.

A lot can be accomplished by a focused hour of creation time, in which you are not disturbed. Deep creativity tasks,...

Increment progress matters

We tend to underestimate incremental progress. Successful people have a willingness to set micro goals and focus on the process instead of the end goal. It is natural for many to miss this as they cannot see the immediate progress.

Writing helps mental health

Writing daily can help in improving our mental health.

  • It lowers anxiety
  • It makes us feel present for that time
  • A good habit that we enjoy makes us look forward to it
  • It heals our painful experiences by making us see them objectively.

4 more ideas

“Work, Play, Fit, Push” Framework
“Work, Play, Fit, Push”  Framework

1. Set priorities on Sunday.

2. Map out work (limit to top 3), play, fit (plan for at least 30 minutes each day), and push (do something that scares yo...