The Flow State - Deepstash
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The Flow State

The Flow State

Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.

Anyone is capable of inducing such a state of deep productivity and creativity.

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Be Focused On The Right Tasks

It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.

Even in our dream job, we might have to do repetitive or unpleasant work. But, if you generally find it difficult to fin...

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18.4K reads

Your Creative Health

Your ability to achieve a lasting flow state hinges upon your energy and health.

The four types of rest necessary for creative flow are:

  • Mental rest - Meditation, reading fiction and things unrelated to your work.
  • Social rest

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19.9K reads

Practice Makes A Perfect Flow State

It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?

  • Learn how others do it
  • Try it yourself
  • Analyze your performance
  • Try again, based on what you’ve le...

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Find The Right Environment

Distraction is the enemy of flow. 

If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.

Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or wo...

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What Flow Is Not

  • It’s not easy. Flow is not just a state where we love the work so much it just pours out. Flow is a state where hard work meets joy and meaning. 
  • It’s not for beginners. The act of learning how to do something won’t always allow us t...

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The Six Parts of A Flow State

  1. Intense concentration on the task at hand.
  2. A merging of action and awareness - “being and doing become one”.
  3. A loss of reflective self-consciousness.
  4. A sense of personal control over ...

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32.9K reads

CURATED FROM

CURATED BY

brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

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Describing "flow"

Describing "flow"

Flow is a state of mind when we are so absorbed in an activity that we lose all track of time and effort.

Flow happens when we are doing an activity that embraces our skillset with several challenges we are able to overcome only by stretching ourselves. And we feel good wh...

Benefits of the Flow state

Benefits of the Flow state

Those who experience the flow state report higher levels of productivity, creativity, and happiness for up to 3 days after it. 

Pushing ourselves just outside our comfort zone, stretching to accomplish a set goal and working toward that goal with focus, determination, and little dist...

The Flow State

The Flow State

Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.

The moment you recognize being in flow, its blissful sensation begins to dissolve and the wor...

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