Extended Focus Sessions
Committing to one to three hours of uninterrupted work after waking maximizes the benefits of this approach, allowing for substantial progress on important tasks.
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"Revolutionize your morning routine with a strategy that maximizes productivity and flow state right from the get-go. Explore how starting work within a minute of waking up can significantly boost your day's efficiencyto enhance this practice.
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Similar ideas to Extended Focus Sessions
The Best Time To Make a Decision
We make the worst decisions late at night and first thing in the morning.
Save important decisions for when you feel most alert, generally within one to three hours after waking up.
Reserve Mornings for Deep Work
Our working memory, alertness, and concentration gradually improve a couple of hours after waking up, peaking at about mid-morning - our brain’s natural peak productivity period.
Take advantage of this state, by scheduling your most important work for this period. Focus on ...
Focus
Once you become clear about what you want to do, identify the tasks that help you make the most progress.
If you can discipline yourself to work on high-value tasks, your life will change for the better.
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