We make the worst decisions late at night and first thing in the morning.
Save important decisions for when you feel most alert, generally within one to three hours after waking up.
MORE IDEAS FROM Science Says These Are the Best Times to Learn and Create for Optimal Success
Learning is generally most effective between 10:00 a.m. to 2:00 p.m. and then again from 4:00 p.m. to 10:00 p.m.
The lowest learning valley occurs between 4:00 a.m. and 7:00 a.m.
Friday afternoon is the best time to ask for money because people are generally in a good mood.
Avoid Monday mornings when people are the most stressed and grumpy.
Research has found that people are at their least creative between 11:00 a.m. to 3:00 p.m.
When you're slightly tired and easily distracted, your right and left brain communicate, which can trigger new connections.
The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
Many people live like shift workers to some degree. The majority of people either go to bed after midnight or wake up early without getting enough sleep.
Shift work is a probable carcinogen, according to the WHO. Moreover, there is a list of health problems associated with shift work. The reason is that shift work interferes with your circadian rhythm. Humans are diurnal - we are designed to be awake in the day and asleep at night. While we can be nocturnal, we weren't built for it long term.
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