(BONUS) Guided Mindfulness
To aid in achieving this state, we use guided meditation scripts. These free resources have been instrumental in enhancing our practice, offering a structured approach to expanding awareness.
5
24 reads
CURATED FROM
IDEAS CURATED BY
Discover the simplicity and power of meditation with Yongey Mingyur Rinpoche, exploring how awareness can transform your life. Learn the essence of mindfulness and how the tools I personally use can complement this journey.
“
Similar ideas to (BONUS) Guided Mindfulness
Incorporate simple mindfulness techniques into your routine
By gaining awareness and not slipping into ‘autopilot’ in your morning routine, you are better able to take care of your needs throughout the day.
This will help you with lowering stress levels. If you’re unsure where to begin, use apps that have a large library of guided m...
Mindfulness
Similar to the practice of mindfulness meditation and examining our thoughts and beliefs as impartial observers, we should caution against becoming over-identified with the ego and the concept of self.
We often live in our thoughts and feelings, it becoming habituated to negative reactions ...
Mindful inquiry meditation
The more we understand what’s driving our panic, the more we can be free of it. When our awareness and understanding grow brighter, the obscurity of panic and fear recedes.
Mindful inquiry meditation is a meditative process of deep exploration of ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates