Getting the right nutrients in your body first thing in the morning is hugely beneficial when it comes to maintaining focus throughout the day.

Comprehensive and dedicated science exists on the positive mental effects of venturing outdoors and spending time in nature.

Crosswords and other puzzles are a handy way to pass the time, but they’re also incredibly useful in improving memory and brain function.

Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.

Add an easy-to-achieve goal to your to-do list. The satisfaction of ticking off a small task is linked with a flood of dopamine.