Incorporate simple mindfulness techniques into your routine - Deepstash

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Incorporate simple mindfulness techniques into your routine

By gaining awareness and not slipping into ‘autopilot’ in your morning routine, you are better able to take care of your needs throughout the day.

This will help you with lowering stress levels. If you’re unsure where to begin, use apps that have a large library of guided meditation practices.

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Getting the right nutrients in your body first thing in the morning is hugely beneficial when it comes to maintaining focus throughout the day.

Comprehensive and dedicated science exists on the positive mental effects of venturing outdoors and spending time in nature.

Crosswords and other puzzles are a handy way to pass the time, but they’re also incredibly useful in improving memory and brain function.

Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.

Add an easy-to-achieve goal to your to-do list. The satisfaction of ticking off a small task is linked with a flood of dopamine. 

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