(BONUS) Physical Preparedness
The Hyperbolic Stretching Program, an 8-minute daily routine, helps us stay physically active and mentally alert, complementing the mental discipline needed for effective manifestation.
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Sadhguru unravels the process of manifestation, teaching how to align your mind, body, and energies to bring desires into reality. Dive into the wisdom of creating what you want with determination and clarity, and discover tools we personally use to support your manifestation journey.
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Bonus Tools for Truth Explorers
As we explore these psychological insights, consider enhancing your journey of self-discovery and mental well-being with practices like the Hyperbolic Stretching Program for physical health, "
Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
Get fit with less effort using this
Devote yourself to a routine and spend time wisely
Having a routine is a daily habit for monks. But Jay does not asks us to leave our homes, stay in a monastery or wake up at 4 in the morning. He inspires us to have our own convenient daily routine and commit to it. Through a solid routine and discipline, we can reach great distances and goals.
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