It could be a person, place, thing, idea.. anything that makes you unconditionally happy. You see/think of it and instantly you feel better, keep this in your life.
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hiii! come along on this adventure with me! here will be where you learn about growth and development in happiness and what you’re feeling. a week long guide, one question to think about each day.
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Similar ideas to Day 4: What’s Something That Makes You Really Happy?
There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.
Understanding these chemicals and how they work can help you figure out ways to feel better during a stressful time.
Meanings are an important part of living life well. What’s necessary is that, from time to time, you should be able to temporarily “relax” your meanings in life.
These meaningness relaxations may be related to specific situations (i.e. how you think about your future career) or it cou...
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