Premenstrual Symptoms - Deepstash

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Premenstrual Symptoms

Premenstrual Symptoms

During the hormonal decline phase, many women experience premenstrual symptoms. Over 90% of women experience these symptoms to varying degrees.

However, a smaller percentage, about 20 to 40 percent, experience premenstrual syndrome. This is a more severe condition where the symptoms are so debilitating that they interfere with day-to-day quality of life. This pattern typically emerges one to two weeks before the next period, usually a week before, and should end or improve when the period starts.

19

156 reads

MORE IDEAS ON THIS

The essence of cycle syncing

The essence of cycle syncing

Tracking the menstrual cycle is an essential first step for all women. It's not only practical for understanding fertility and predicting your next period, but also for knowing your individual normal cycle length, which varies among women. Some may have 28-day cycles, while others may have 30 or ...

23

111 reads

Iron Deficiency

Iron Deficiency

Due to the prevalence of iron deficiency anemia in pre-menopausal women, it is essential to increase your iron intake.

Iron can be sourced from animal-based foods such as meat and fish, as well as plant-based foods like whole grains, legumes, leafy greens, nuts, and seeds.

There's e...

18

114 reads

Menstrual cycle

Menstrual cycle

The menstrual cycle typically lasts between 23 to 35 days and involves four main hormones: estrogen, progesterone, LH, and FSH. These hormones fluctuate across the month, affecting the body in various ways.

The menstrual cycle is divided into two phases: the follicular phase (first half) a...

19

208 reads

The 'Spring' of the menstrual cycle

The 'Spring' of the menstrual cycle

Hormone levels rise after menstruation, leading to what is often referred to as the best week for most women, or the 'spring' of the menstrual cycle.

Known for the 'ovulation glow', better mood, increased motivation and strength, this phase also presents a decrease in appetite. Unlike the ...

21

171 reads

High Estrogen Phase

High Estrogen Phase

Cardiovascular fitness benefits are apparent during the high hormone phase of the cycle, preceding ovulation.

Research indicates that female athletes prefer to perform just after their period, in the high estrogen phase.

This period is associated with higher muscle building potentia...

20

132 reads

Seasons

Seasons

Cycle syncing, aligning lifestyle choices with the phases of your menstrual cycle, can help optimize well-being and reduce symptoms.

It's about tailoring your lifestyle to your menstrual cycle's phases. Different hormonal phases trigger varying needs in our bodies, such as sleep, nutrition...

21

114 reads

An anti-inflammatory diet

An anti-inflammatory diet

Menstruation is an inflammatory response due to the process of shedding.

An anti-inflammatory diet, rich in colorful fruits, vegetables, high fiber grains, legumes, omega-3 foods like oily fish, flax seeds, walnuts, and various herbs and spices, can support our bodies and moderate the immu...

22

118 reads

Regular physical activity

Regular physical activity

Regular physical activity can actually alleviate menstrual symptoms and lighten your period.

Low-intensity exercises, particularly yoga, have been found beneficial in managing menstrual symptoms and Premenstrual Syndrome (PMS).

This is likely due to the mind-body connection establis...

18

114 reads

Sleep Disturbances

Sleep Disturbances

We often observe sleep disturbances after ovulation and during the pre-menstrual period.

An increase in body temperature occurs after ovulation, remaining elevated until the next period, which can affect the amount and quality of sleep.

All stages of sleep, whether it's light sleep,...

18

102 reads

Medical research

Medical research

Much of our existing medical research is based on the male body. Only in the last one or two decades has there been a substantial effort to include females in medical studies.

Previously, it was assumed that women were simply smaller men, and data could be extrapolated to them. However, as ...

18

97 reads

Estrogen

Estrogen

Estrogen is a powerful hormone that influences various aspects of health, not just in women, but also in men.

While estrogen and progesterone are often considered female sex hormones due to their high levels in women, they are also present in men.

During menopause, there is a declin...

19

137 reads

The Importance Of Menstrual Cycle

The Importance Of Menstrual Cycle

The menstrual cycle significantly impacts a woman's health, influencing not just reproductive health but all aspects.

Hormonal fluctuations across the month can affect everything from mood to metabolism.

19

305 reads

Gut Health And Menstrual Cycle

Gut Health And Menstrual Cycle

It's well known that there is a powerful connection between our gut and our brain, as well as our gut and our immune system, among other systems.

Therefore, it's logical to presume a link between our menstrual health and gut health. We know that a significant portion of estrogen is metabol...

18

115 reads

Menstruation (Beginning of the Cycle)

Menstruation (Beginning of the Cycle)

Menstruation, or the period, is when hormone levels are low. Estrogen and progesterone are at their lowest during this period, and it typically lasts five to seven days.

Symptoms may include bloating, cramps, irritability, tearfulness, and gut-related issues like looser stools and nausea. ...

19

185 reads

Staying hydrated

Staying hydrated

Staying hydrated and avoiding stimulants like caffeine, as well as fried or fatty foods, can help.

During menstruation, it's also advisable to avoid caffeinated beverages, fizzy drinks, and spicy or fatty foods which can stimulate the gut.

18

115 reads

Luteal Phase

Luteal Phase

After ovulation, we enter the luteal phase, during which the previously low progesterone levels start to increase.

This hormonal change triggers an increase in body temperature by about half a degree. Although this may seem insignificant, it can disrupt our sleep cycle, leading to feelings...

20

163 reads

PMDD

A subset of women experience premenstrual dysphoric disorder (PMDD), a severe form of PMS associated with significant mood disturbances that can interfere with daily life.

Symptoms usually appear one to two weeks before the next menstrual cycle and should improve or disappear by the start ...

18

124 reads

The First And The Last Menstrual Cycles

The First And The Last Menstrual Cycles

Typically, a girl will begin her first menstrual cycle during puberty, which can vary between the ages of 9 to 12.

Menopause, on the other hand, usually occurs in the 40s or 50s. In the UK, the average age for menopause is 51.

Menopause is a natural biological process that marks the...

18

129 reads

Menstruation and a lower white cell count

Menstruation and a lower white cell count

During the menstrual cycle, there is a high inflammatory phase associated with menstruation and a lower white cell count. These white cells are crucial for fighting off pathogens, viruses, and other potential threats to our body.

Therefore, there's a possibility that you might be more susc...

18

103 reads

CURATED FROM

CURATED BY

missanastasia

'If you can dream it, you can do it'- Walt Disney.

The content discusses how hormones orchestrate the menstrual cycle, affecting metabolism and health. It highlights the importance of understanding one's cycle, symptom tracking, and lifestyle adjustments.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates