It's well known that there is a powerful connection between our gut and our brain, as well as our gut and our immune system, among other systems.
Therefore, it's logical to presume a link between our menstrual health and gut health. We know that a significant portion of estrogen is metabolized in the gut. Hence, it's crucial to optimize our gut health throughout our menstrual cycle.
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The content discusses how hormones orchestrate the menstrual cycle, affecting metabolism and health. It highlights the importance of understanding one's cycle, symptom tracking, and lifestyle adjustments.
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