Anecdote – Muscle Growth
There are at least these three types of people doing Fitness
- Those chilling more on the phone & in the mirror than training
- Those training just hard enough but with peak technique
- Those training very hard with the motto the more the better and hit overtraining and injuries regularly
Which type do you think builds the most sustainable gains?
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Just a curious forever-child appreciating to question taken for granted things constructively.
The following ideas should question this common believed conviction with critical questions, which only you have the answers for. At the end, you choose how you see yourself.
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