No Pain, No Gain for your Success!?

What could you gain when you are more compassionate with yourself, instead of using pain as the only self-growth-measure?

Your math teacher gave you three types of tasks

1. Simple tasks
2. Slightly hard tasks
3. Impossible to solve tasks

Which of these task types increased your gain in math skills the most?

There are at least these three types of people doing Fitness

1. Those chilling more on the phone & in the mirror than training
2. Those training just hard enough but with peak technique
3. Those training very hard with the motto the more the better and hit overtraining and injuries regularly

Which type do you think builds the most sustainable gains?

You can choose working hard in a healthy way for the goals that really matter to you (your purpose). Instrumentalising a slight but not painful discomfort for your self-growth, might lead to a personal greater gain success.

A body, a mind, a heart, a soul in pain can't gain what

a body, a mind, a heart, a soul can gain in love.

What would the person in your mirror need to do different?

What is the tiniest step to befriend the person in the mirror?

Into the mirror ...

• Hi, I'm happy to see you. Thank you for bringing me so far in life!

We don't have to be ultra marathon runner to understand that if we make one tiny step forward every day, that longterm we come further than someone running as fast as possible every day.

Biologically humans are made for endurance, for consistency. Not those with the biggest motivation win the long distance race against themselves, but those who are the most disciplined.

Sow your love today and harvest it everyday 🤍