Releasing Overwhelm
Key Points:
- Set boundaries and prioritize self-care.
- Simplify life by decluttering physically and mentally.
Applicable Ideas:
- Establish a daily routine with time for self-renewal.
- Learn to say 'no' to non-essential commitments.
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Similar ideas to Releasing Overwhelm
14. Being self-disciplined 🎖️
- Set clear goals
- Create a plan
- Prioritize tasks
- Establish a routine
- Time management
- Avoid distractions
- Set deadlines
- Monitor progress
- Practice self-control
- Accountability
- Learn to say No
- Visualize success
Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
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