Releasing Overwhelm - Deepstash

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Releasing Overwhelm

Key Points:

  • Set boundaries and prioritize self-care.
  • Simplify life by decluttering physically and mentally.

Applicable Ideas:

  • Establish a daily routine with time for self-renewal.
  • Learn to say 'no' to non-essential commitments.


497 reads


Finding the Path of Least Resistance

Key Points:

  • Focus on efficiency and simplicity.
  • Streamline processes to eliminate unnecessary steps.

Applicable Ideas:

  • Conduct a task analysis to identify inefficiencies.
  • Use time-blocking techniques for f...


602 reads

Embracing Help

Key Points:

  • Seeking help is a strength.
  • Collaborate and leverage others' strengths.

Applicable Ideas:

  • Build a support network for guidance.
  • Delegate tasks not aligned with your strengths.


493 reads

Redefining Effort

Key points:

  • Challenge traditional views of effort.
  • Prioritize effectiveness over busyness.

Applicable Ideas:

  • Practice mindfulness to allocate efforts wisely.
  • Apply the 80/20 rule to focus on high-impact ta...


795 reads

More like this

14. Being self-disciplined 🎖️

14. Being self-disciplined 🎖️

  1. Set clear goals
  2. Create a plan
  3. Prioritize tasks
  4. Establish a routine
  5. Time management
  6. Avoid distractions
  7. Set deadlines
  8. Monitor progress
  9. Practice self-control
  10. Accountability
  11. Learn to say No
  12. Visualize success

Leaderships and boundaries

Leaderships and boundaries

Good leaders put strict boundaries on themselves.

They say no to opportunities and things that don't excite them, speak to their values or further their mission in life. They say no to spending time with uninspiring, negative people who drag them down. They say no to overworking and ...

Ways to Practice Self-Care Ideas

  • Get 8 hours of sleep a night.
  • Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
  • Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
  • Listen to a po...

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