Releasing Overwhelm

1. Set clear goals
2. Create a plan
3. Prioritize tasks
4. Establish a routine
5. Time management
6. Avoid distractions
7. Set deadlines
8. Monitor progress
9. Practice self-control
10. Accountability
11. Learn to say No
12. Visualize success

Good leaders put strict boundaries on themselves.

They say no to opportunities and things that don't excite them, speak to their values or further their mission in life. They say no to spending time with uninspiring, negative people who drag them down. They say no to overworking and ...

• Get 8 hours of sleep a night.
• Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
• Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
• Listen to a po...