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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a podcast. This is an example of mental self-care, and it can be done at the same time as physical self-care.
- Meditate.
- Journaling is an effective form of emotional self-care because it can help you process and understand your emotions.
- If you have religious beliefs, connecting with like-minded individuals at a church, temple or mosque is a way to practice spiritual and social self-care.
- Volunteer in your area.
- Meet a friend for coffee. Studies show a direct link between friendships and life satisfaction.
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What Are the Benefits of Self-Care?
Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. Without self-care, someone can feel burned out, depressed or anxious. Many people also find that their relationships suffer when they don’t take time for self-care.
Taking good...
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Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
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While you may think of self-care as enjoying rose petal-infused bubble baths, that’s not all it is. There are several different self-care ideas and types, all of which are important for your physical, mental, and emotional health.
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MORE LIKE THIS
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
Self-Care
Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.
The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and at...
3 ways to practice self-care
- Allow yourself to unplug from the news and social media for a few days.
- Recognize when you need self-care and then respond to that need.
- Have a self-care checklist ready that has dozens of options tailored just for you: Th...
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