How To Change?

The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.

If you ...

We all have the ability to change our mind-set to change our core inner beliefs upon which we base our view of ourselves and of the world. But changing our beliefs is not an easy thing to do.

Most people find changing one small belief extremely difficult, let alone a whole range of self-s...

• It’s not productive. Healthy reflection leads to new insights and behavior change. Unhealthy rumination keeps going and going without actually resulting in any benefit.
• It’s compulsive. Healthy reflection is deliberate and intentional: you’re thinki...