Close your eyes and think of everything you've ever wanted to become.When you open your eyes, have a smile on your face and continue to stay that way for the rest of the day.You'll notice that life becomes more fulfilling and fruitful.

Envisioning Yourself

How do you start your day? <ul><li class="ql-align-justify">Scrolling through your phone? </li><li class="ql-align-justify">Screen time before anything else?</li></ul>Consider changing it up for a healthier start. Take a few minutes to tidy up your bed or go for a walk. That simple act can leave you feeling accomplished and power through your day.

Starting off Fresh

🌞 Start your day positively 🌟 - remind yourself of your past accomplishments before sleeping 💤Reflect on your actions and accept yourself - this will help you achieve your goals 💪<ul><li class="ql-align-justify">Self-appreciation is key - if you don't value yourself, society won't either</li></ul>

The Power of Notions

When you start off positive, you will feel motivated to go and face whatever is in store for you. Don't let the positivity die out! Keep empowering yourself with more positive notions.<ul><li class="ql-align-justify">Tell yourself "I can do this!" instead of "I can't." </li><li class="ql-align-justify">Tell yourself "This is easy!" when you feel overwhelmed with work and tackle the task at hand with renewed motivation.</li></ul>

Positivity All the Way

The Power of Believing 

Scrolling is the act of mindlessly watching videos and clips for shockingly large amounts of time.Ever since the advent of TikTok, the trend of watching short clips has exponentially increased. Nowadays, the crowd has moved to more popular platforms like Instagram and YouTube.

What Is Scrolling?

What's not to love about short videos? They convey the same message that 10-20 minute long videos convey, they are easy to understand and convenient, right?NO! This is only the seemingly bright side of the spectrum. These short videos emerged as a consequence of our "time-saving" nature.Instead of watching something that actually gives you all the info on a topic, we choose to see something that gives us exactly what we want.Logically, this isn't bad in the short term, but gradually, we lose patience when a video doesn't provide the exact concise information we're looking for.

The Emergence Of Scrolling

Scrolling is detrimental to one's health. They greatly decrease your attention span on constant exposure. They make you more antsy and make your mind hungry for more of the same.The main problem is that we usually end up searching something actually productive and see something interesting and simply go down the rabbit-hole of scrolling.A majority of the times, we're watching things that aren't even relevant for our age or just in general, irrelevant. They are a major time-killer.

What Scrolling Is Doing To You

Imagine planning everything for the next day before sleeping and then scrolling for hours just after waking up. It really is demotivating and kills any good spirit left in you.That's what scrolling does, it destroys your time schedule. It make you want to keep doing the same, keeping you engaged for hours together.You lose track of time and can't focus on what you're doing once you're actually done with scrolling because your mind is still stuck there.

Time Management

Being brutally honest, the journey to completely stop scrolling is one that requires a great deal of determination and self-control. Remember, there is no easy way out of this. Once you've decided to stop, don't turn back.First, you will have to start with a small goal and rack up the determination and will to completely eradicate this meaningless habit out of your life.

How To Stop Scrolling?

Start by telling yourself this; "I have to reduce my scrolling time". Constantly telling your mind the following will consciously reduce the time you spend scrolling.You could take this a step further by setting an app timer on the apps that distract you the most. App timers are a default setting in phones that you can enable. First, try halving the average usage time and the keep decreasing the app timer. You could just decrease the app time drastically in one go if that's how you roll.Try this for a week and report the amount of free time you've accumulated.

A Simple Way To Start The Journey

Once you've reduced the time you spend scrolling by a considerable amount, a handy method to reduce the impulses to scroll through social media is changing your feed.Constantly scrolling can lead you to unhealthy feed. You can and should start by optimizing your feed. Find out what motivates and moves you. Find people who actually spread knowledge on the same and make sure your entire feed is filled with them. This will make sure that every time you scroll, you're scrolling, you're seeing something relevant and informative. Just make sure you watch the entire clip, it helps you focus better.

The Next Step On The Journey

You'll notice the changes in your routine almost immediately. You will feel more productive, you will automatically start doing more fruitful things everyday. Once you've done all these steps, you'll actually be extracting the most out of the short videos you watch. You'll know when to stop and will involuntarily stop unnecessary scrolling.Just remember to push through the entire journey and don't think of it as a burden. Remember that time lost can never be regained.

Changes You'll Notice

"Determination, Courage, Punctuality + Hard work -----> Success"

A guide to stop the endless scrolling in our lives.

Scrolling & How to Stop Scrolling

The definition of change is relative. You can't affix a definitive meaning for the same.It varies from person to person.Change could just mean waking up and cleaning your bed, or heading to the library once a while.It ranges from the smallest of things to the most decisive things.

What Is Change?

The fundamental need to change would obviously be due to environmental changes.That's how evolution begins. The changes made by species to adapt to their changing surroundings help them cope with their surroundings.But change is a multi-faceted process. It isn't only an external-factor-based phenomenon.Change can also be a result of growing and developing further as a person.

Why Change?

Everyone wants to be something, bring a change in the world and amount to something in life.This isn't a bad thing at all. The problem lies in the fact that a very few number of people actually manage to bring a change to the 'world'.A major reason why many don't succeed in "changing the world" is that we overexaggerate our perspective of the 'world'.

How To Change?

Firstly, you should note that change does require a lot of determination and hardwork behind it. The journey will always be difficult but the result will be just as rewarding.The key to bring a change in the world is to start with yourself. No matter how rich you become, you can't change anything unless you change yourself.So for beginners, start with changing yourself. Bring about small changes in your daily routine and stick to them.

A Simple Way To Change

Again, a majority thinks of "changing the world" as a really big and rewarding task that gives alot of fame for generations to come.Such thinking hardly ever leads to results. The key to successfully "changing the world" is correcting this phrase and replacing it by "changing your world".Change the way you approach the word 'world'. See it as a much smaller unit. Maybe start with your family and friends.When you do so, you'll inevitably see the changes that you've made in your world.Approaching change in this way is rather satisfying and rewarding

The Basic Principle Behind Bringing A Huge Change

Change is a fascinating thing indeed. The most amusing thing is that"Nothing in this universe remains constant, they all keep changing. The only actual constant is change itself"Yes, change is inevitable, so instead of sitting about and complaining, embrace change and see the wonders it does

The Power of Believing

Scrolling & How to Stop Scrolling

Change & How To Change

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