Intermitent Fasting: The Secret to Boosting Brain Performance

Research by neuroscientist Mark Mattson suggests that our bodies are designed to go without food for long periods, just as our ancestors did while hunting and gathering. Through fasting, our bodies can thrive in a multitude of ways, such as:

• Increasing brain performance by triggering a protective process that produces high levels of brain-derived neurotrophic factor (BDNF).
• Boosting metabolism by reducing insulin levels, stabilizing blood sugar, and improving insulin sensitivity.
• Improving endurance by promoting metabolic health and protecting against age-related diseases.