Intermittent Fasting Plans
- Before beginning intermittent fasting, consult your doctor. If approved, you can choose from different approaches.
- One is the daily plan, limiting eating to a 6 to 8 hour window each day.
- Another approach is the 5:2 plan, where you eat regularly five days a week and have one 500-600 calorie meal on the other two days.
- Longer fasts, such as 24 to 72 hours, are also possible. However, research shows that intermittent fasting alone may not lead to significant weight loss.
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